In under two hours, renowned therapist Ditte Marcher will guide you through a series of bodily exercises that will help you cultivate a sense of attachment security within your body.

This course was created for people who experience issues around attachment and bonding. Before we can build a healthy relationship with others, we must first start with the relationship we have with ourselves.

Through powerful bodily exercises, you’ll learn what secure attachment and bonding feel like. You will practice how to hold that feeling of security in your body so that you can manage anxiety, regulate distress, and cultivate self-love.

What you'll get:

• 9 Videos
• 5 guided video exercises
• Lifetime Access

Course takes about 90 minutes to complete.